FLOW in Balance
Simple Routines. Transformative Power.
As a Routine Coach and Accountability Partner, I empower entrepreneurs and leaders to integrate personal practices that provide a nourishing foundation to serve their natural rhythm, fuel growth, and create ripple effects of positive impact.
Does any of this sound familiar?
You want to flow in balance, but your daily reality often feels different.
Time Squeeze
- To Do's and a full agenda consume your days.
- Personal relationships and self-care don't get the attention you would like to give it.
- You're torn between what simply appears as non-negotiable and nurturing matters of your heart.
Energy Drain
- Your thoughts jump between multiple priorities and projects. It feels challenging to maintain a clear focus.
- Decision-making feels complex.
- You sometimes feel exhausted and struggle to access and express your inner clarity fully.
Stress Strain
- Your body sends signals through physical tension or other health challenges.
- You observe a tendency to fall back on coping mechanisms that provide temporary fixes but don't fuel sustainable growth and wellbeing.
- Instead of responding from inner stability, you find yourself in reactive patterns.
So many "should-dos" out there — yoga, fitness, diets, ice bathing, breathwork, tissue massage…you name it. All great, but if the pressure to keep up becomes an extra stressor or leaves you overwhelmed and doing nothing, that’s far from the intention. Routine Coaching offers a constructive, solution-oriented space to bridge the gap between intention and action. By strengthening the connection with your inner core, we uncover what supports you in cultivating routines that sustainably nourish you, fit into your day-to-day life, and fuel your growth. This creates a solid foundation, helping you thrive in all areas of life.
Here is what can make a true difference...
Routine you enjoy
Simplicity
Core Connection
Having Fun
Transformative 3-Months Journey
Find your Rythm,
Find your Flow.
A guided journey of simple, practical steps that nourish your growth, align with your natural rhythm, and create a ripple effect of positive impact. Over three months, you’ll cultivate a deeper connection to your core — that inner source of clarity and strength — as we develop sustainable routines that transform your daily experience. Not through rigid structures, but by integrating conscious practices that truly support you. This provides a strong foundation, helping you thrive in all areas of life.
Focus Areas
Physical Vitality & Mental Wellbeing
Energy & Resource Management
Relationships & Communication
Finding and establishing sustainable routines that truly serve your growth requires a holistic approach. This is why these three interconnected core focus areas are considered during the three-month journey.
Physical vitality directly influences mental clarity. When the body is aligned and energized, focus and decision-making improve. Managing personal energy effectively allows for more presence and authenticity in interactions, fostering deeper, more meaningful connections. Expressing oneself fully and honestly, and setting healthy boundaries, reduces stress, enhances resilience, and supports overall mental wellbeing...and so on.
All of this may seem like a lot at first, but the key lies in a strong core connection. When you’re aligned with your true nature, everything else becomes intuitively clear. Focusing on this core connection adds simplicity to the equation, providing the inner guidance needed for everything to flow naturally.
The program is tailored to your unique situation — no one-size-fits-all journey. Some areas may need more attention than others. The approach is intuitive, from human to human — meeting you where you are and guiding you to thrive in your natural flow.
How the 3-Month Journey looks like
Kickoff Workshop
During the kick-off workshop, we create a safe space to explore where you are now, where you want to go, and what’s standing in between. We clarify goals and get a feeling for the Focus Areas. We start the journey together.
Weekly Online-Calls
During the weekly calls, we dive deeper and check in to give space to what’s present and work with what’s needed. Together, we’ll explore practices that serve you, gradually building a routine that fits your life. Sessions may also include tailored meditation sessions, basic breath-work, or movement practices — from restorative yoga to fiery core training — based on what best supports you to FLOW in Balance.
Round-Off
During the round-off session, we create space to reflect on the three months and celebrate your journey and progress. You leave empowered to move forward with personal practices that not only work for you but also provide a nourishing foundation to thrive in all areas of life.
Simple Routines.
Transformative Power.
Hi, I'm Sophia.
Growing up in an entrepreneurial environment and passionately pursuing competitive track and field for about 15 years has shaped my understanding of consistency, routine, and discipline — which I believe can become a form of self-love — as well as the role they play in self-awareness and personal growth.
What has always inspired me are the people who struck me as deeply connected to themselves. They radiate a powerful, authentic energy — clear in their intentions and vision, often very kind and warm-hearted in their interactions.
My intention is to support clients in becoming so in tune with themselves that they can intuitively feel what truly serves them best at the right time, empowering them to make clear decisions and take purposeful actions accordingly.
Ready to flow forward?
The change you seek starts with you.
FAQs
The costs for the 3-month program start from 2.900 CHF, excl. VAT.
"Core connection" generally refers to a deep, intuitive connection with your inner self, essence, or true nature. Some may call it core, others heart, intuition, inner voice, or something else. It involves being in tune with your authentic feelings and aware of your thoughts. This connection allows you to act from a place of inner clarity, leading to more purposeful and fulfilling decisions in life. It forms an essential foundation for flowing intentionally and effortlessly.
Typically, the kick-off workshop takes place in person, with the rest of the program happening online. Depending on your location and preferences, we can discuss possible options.
Kick-off workshop: typically 3-5 hours
Online Calls: 60 minutes
Round-Off Session: 90 minutes
Yes. The intention of this journey is to empower you to move on independent of the coaching support. However, sometimes processes naturally take more time, or a bit of continued accountability can be valuable. If extending the journey feels aligned and supportive, we can discuss possibilities.
The goal is always to empower you to flow in balance independently from the coaching. However, if you're navigating major changes in your life, a custom program may make sense. We can discuss this further during a free discovery call.
If you want to establish a routine, a one-off single session is not recommended. However, if you have another concern for which you feel like a single session with me could be the right step, you are welcome to get in touch.
Feel free to get in touch, and together we'll explore if and how I can best support you.